APRICOT PROPERTIES
Fresh or dried apricots are a good source of β-carotene.
Its compote contains more β-carotene because heat breaks down its cell wall and enables easier access of the body to β-carotene.
As you know β-carotene turns into vitamin A in body,
Which is beneficial for eyes and vision, skin, and different glands.
It also helps build bones and teeth.
Apricots are a good source of fiber. Every 3 apricots contain 2.5g of fiber.
They are also a good source of potassium.
They also contain vitamin B17 (cyanide), vitamin B3 (niacin), B2 (riboflavin).
APRICOT BENEFITS:
Dried or cooked apricots contain more calories but the level of their calcium, phosphorus and iron also increases considerably.
As you know apricot is a very good source of:
Calcium- phosphorus- iron- sodium- sulfur- manganese- cobalt
An oil is extracted from apricot cores that is used for edible purposes.
*Apricots are a very good source of vitamin A and carotenes, both with antioxidant properties essential for vision.
* This fruit is also a good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a mineral for heart health. In fact this element is an important part of cells and body fluids that helps control heart beats and blood pressure.
Presence of iron and vitamin C in this fruit makes it a good choice for those who suffer from anemia.
Weight 50g – 100g – 200g – 500g
Packaging: Cellophane
Nutrition facts in 100g